Red Light Therapy Benefits for Men, According to an Expert

From skin and hair health to wound healing and fertility support

Red Light Therapy (RLT) is a popular beauty and wellness treatment. RLT can be carried out in professional clinics, as well as at home with trusted devices, such as Project E Beauty’s LumaLux Pro LED Red Light Therapy Mask, LumaLux Neck and Dec Mask, LumaLux Face+, LumaLux Dome, and Alora Age Renewal LED Panel.

Some assume red light therapy is primarily used by women, but RLT is a unisex treatment safe for all genders and skin types. We spoke to Dr. Hass Clinic’s Cosmetic Doctor, Mr. Hasaneen Al Janabi, to understand the benefits of RLT for men, how to use at-home RLT devices safely, and the potential risks of the LED light therapy.

What is RLT?

Red light therapy (RLT), formally known as photobiomodulation, is a non-invasive treatment that uses different light wavelengths, including red, infrared, and deep light. These wavelengths are absorbed by the skin’s cells, which stimulates cellular energy production (ATP) and kickstarts the body’s natural healing processes.

What are the benefits of red light therapy for men?

Mr. Janabi praises RLT for its “multifaceted benefits of RLT for men”. This treatment can “stimulate cellular repair, reduce inflammation and improve skin, hair and tissue health” in men and women, shares the expert. Other red light therapy benefits include wound healing, sleep support, while some studies claim RLT can improve sexual health and mental health conditions.

The most common benefit of RLT is improved skin health. RLT can treat breakouts, strengthen the skin barrier, as well as improve the skin’s luminosity and firmness. Detailing the benefits of red light therapy for male skin, the Harley Street expert shares: “RLT offers a non-invasive way to boost cellular energy, improve blood flow, and promote skin health. It stimulates collagen production, which helps to reduce fine lines and wrinkles. It can improve blood circulation and help to reduce inflammation, which is beneficial for conditions, such as acne and psoriasis.”

We recommend using Project E Beauty’s LumaLux Pro LED Red Light Therapy Mask, LumaLux Neck and Dec Mask, and LumaLux Face+ to target the face, or the Alora Age Renewal LED Panel and LumaLux Dome to treat the face and body.

Can red light therapy help with men's mental health?

According to Mr. Janabi, more research on the benefits of RLT on men’s mental health and depression is needed. However, he believes there is “promising” evidence that RLT can support “some mental health conditions”, such as alleviating anxiety, SAD, and depressive disorders.

When RLT is integrated into a daily routine, it provides a moment of self-care, which can help to lower cortisol and encourage relaxation.

While RLT can complement a healthy wellness routine, it should not replace professional mental health support. We encourage those struggling with their mental health to seek advice from a medical professional.

Can RLT support male hair loss?

According to the expert, RLT can support male hair loss. He shares: “Research suggests that RLT has been shown to promote hair growth in men. Some clinical studies have found that RLT can improve hair density by over 15%.”

However, it is advised to speak to a GP or medical professional if you are noticing hair shedding to understand the root cause, or possible underlying conditions. While RLT can support hair growth, it should not be used as the sole treatment for hair loss, or replace medical help.

Can RLT support muscle performance, recovery, wound healing and pain relief?

According to the professional, RLT “modulates inflammatory pathways, which helps to reduce inflammation, ease joint pain, and support recovery from injury.”

The Dr. Hass Clinic founder continues: “RLT enhances mitochondrial function, which is crucial for adenosine triphosphate production, and contributes to improved energy, as well as muscle repair. It’s also been shown to decrease pro-inflammatory cytokines, which help to reduce inflammation and muscle soreness after exercise. RLT also promotes vasodilation, which enhances blood flow to the muscles, facilitating oxygen and nutrient delivery to help the muscles recover.”

To treat broader areas of the body, we recommend Project E Beauty’s Alora Age Renewal LED Panel and LumaLux Dome.

Can RLT support erectile dysfunction?

Research claims RLT can improve testosterone health and erectile dysfunction in men. Mr. Janabi weighs in: “Some research suggests RLT may enhance blood flow to improve erectile function because it stimulates nitric oxide, which relaxes blood vessels and improves circulation. It can also boost testosterone levels, which can support energy and libido.”

However, RLT should not be considered a treatment for those with erectile dysfunction, or replace professional advice. We advise you to consult a GP, urologist or specialist if you are noticing changes in your bodily functions.

Are there any side effects to RLT?

RLT is generally safe to use with minimal dangers, as long as you purchase from a reputable retailer, such as Project E Beauty. We advise customers to consider a few factors to ensure they purchase the best RLT device for your needs and intended use. For example, the LumaLux Pro LED Red Light Therapy Mask, LumaLux Neck and Dec Mask, and LumaLux Face+ are best suited to target skin concerns on the face, while the Alora Age Renewal LED Panel and LumaLux Dome are multifunctional devices safe to use across the body to treat a range of needs.

That said, Mr. Janabi highlights that consistency is key when using RLT devices at home for noticeable results, though it is important to strike a balance and not overdo the treatment.

If you are unsure if RLT is suitable for you, the doctor urges you to consult a healthcare professional and “implement a bespoke treatment plan for your specific concerns and goals.”

Frequently Asked Questions

How does red light therapy protect thicker male skin from aging?

Men’s skin is naturally 25% thicker with higher oil production, making traditional anti-aging products less effective. Red light therapy deeply stimulates fibroblast cells to synthesize collagen, smooth coarse wrinkles, heal razor burn, and balance excessive sebum production for a clearer, firmer complexion.

How often should men use red light therapy for best results?

For optimal results, consistency is key. Men typically start with 10–20 minute sessions, 3 to 5 times per week. Overdoing it doesn't yield faster benefits because cells have a saturation limit. Noticeable recovery improvements can take 1–2 weeks, while skin and hair benefits usually take 8–12 weeks.

How does red light therapy boost muscle recovery and athletic performance?

Near-infrared light penetrates deep into muscle tissue to reduce inflammation, alleviate delayed onset muscle soreness (DOMS), and accelerate tissue repair. Using it before workouts can improve muscle endurance, while post-workout sessions speed up recovery by boosting cellular ATP energy, helping men maintain higher training consistency.

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